Most people think that sunlight is their enemy because to them, sunlight can damage their skin health. That's true somehow, but the damage starts when the sun is on its highest point, around 12.00 am. On that time, sun ight contains UV that very
dangerous for skin health.
Even so, sunlight also have its benefits for health in the morning time. Here is 10 benefits of sun light :
1. Morning sunlight can kill microorganism. Thats why we have to dry carpet and bed after being washed under the sun. Sunbathe can make our skin brighter. It also proven that it could be increase human immune.
2. For those who having a sleep disorder or insomnia, then you can try to sunbathing in the morning. Sun light can increase the production of melatonine hormone in the night. The function of this hormone help us to have a sound asleep
3. Morning sun light also can increase someone's mood. It also can help on critical depression by stimulate endorphin synthetic. That's why we feel scared on the dim and dark space.
4. Sun light contains vitamin D and some other compunds that decrease the developement of cancer cells. Continous and controllable sunbathing can help to survive intestine and breast cancer, and also leukimia
5. Our skin syntesis the vitamin D with the help of sun light. Vitamin D help the absorption of calcium on intestine that make our bones stronger. Sun light prevent rachitis in childrens and osteoporosis in old peoples.
6. Sun light can increase liver's function so its very effective to heal jaundice
7. Sunbathing can make our cardiovacular system stronger, increase blood circulation, pulse, arterial pressure, and normalize cholesterol.
8. For those who have a plan to lose weight, sunbathing in the morning also can help us with it by increasing metabolic trough tyroid stimulation.
9. Sun light help the kidney performance. It happens when someone produce sweat from their body because of sunbathing.
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